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Jamaican Braised Liver

Inspired by Jamaican Medium

PREP TIME

2 hrs 10 mins

COOK TIME

10 mins

TOTAL TIME

2 hrs 20 mins

SERVINGS

4

Ingredients

  • 1 1/2 pound(s) LM Meat beef liver
  • 1 tablespoon(s) meat seasoning
  • 1 teaspoon(s) salt
  • 1/2 teaspoon(s) black pepper
  • 2 ounce(s) soy sauce
  • 1 tablespoon(s) garlic blended with a little oil
  • 1 ounce(s) vegetable oil
  • 1 large onion cut in rings
  • 1 sprig(s) thymes
  • 2 ounce(s) tomato ketchup
  • 2 ounce(s) water

Step by step method

1. Strip and slice the chilled liver. Add meat seasoning, salt, black pepper, soy sauce and garlic.

2. Stir to ensure all the seasonings are properly distributed.

3. Cover and place in the refrigerator to marinate for 2 hours.

4. Add oil to a saute pan and heat over high flame; add liver and saute for about 3-5 minutes.

5. Add onions, thyme, tomato ketchup and water, stir, cover and allow to cook for another 3 minutes.